Are you struggling with overweight or obesity? One course day – 2. May

Why is it that you have these challenges and not others? Do I always have to be like this? Or is there a way to get better, get an easier life?

Daily calorie counting and keeping track of activity in apps is a strategy that is difficult to live by over time. Nor are we created to go hungry all the time. Hunger awakens the hunter instinct in us which tells us to go out and find food. We are thus fighting against our own biology when we only focus on what we eat and how much we have exercised. The strategy gives us ups and downs where we alternate between feeling happy and a total lack of control over our own situation. This leads us into a vicious circle and on a roller coaster ride that never ends. It is tiresome!

I dette kurset forteller jeg om alle de bakenforliggende årsakene til overvekt slik at du får et ordentlig innblikk i hvorfor vi blir overvektige. I will then give you knowledge in fasting and why this is an effective means of losing weight and keeping it off. Fasting is very easy once you get to know it as a method, and also gives you the feeling of finally having control over your own situation. Fasting will get you off the painful roller coaster ride that never ends! The use of other means such as slimming medicine, raw material-based diet and activity will also be highlighted as these are elements that are/can be important in different phases of your weight loss.

I am a qualified physiotherapist and have taken further education in areas such as obesity and diet. I can not wait to see you!